Wednesday // 8.4.2021

OPEN PREP

Thruster Ladder
For Time:
18 Thrusters (115/85)
15 Thrusters (135/95)
12 Thrusters (155/105)
9 Thrusters (185/125)

*7:00 Time Cap

“Buy and Hold”
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters (75/55)

Rest 4 Minutes

AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats (75/55)

Kilos: (34/25)

Midline
4 Sets:
9 Weighted AbMat Sit-Ups (Heavier Dumbbell)
15 Weighted AbMat Sit-Ups (Lighter Dumbbell)
21 AbMat Sit-Ups (Unweighted)
Rest As Needed Between Sets.