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10/06/2021
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Week: 39
Day: Wednesday
Date: 09.29.2021
Weekly Focus: Discipline
Daily Meditation: For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Hebrews 12:11
Work out of the Day
Buy in: 1 mile run
Then: 21-15-9 PC/burpees
Cash out: 1 mile run
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